ENRICHED ALL PURPOSE WHEAT FLOUR AND WHITE GRAPE SEED FLOUR BLEND vs GLUTEN-FREE BREAD & PIZZA BLENDS
Nutrition comparison per 100 g serving
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ENRICHED ALL PURPOSE WHEAT FLOUR AND WHITE GRAPE SEED FLOUR BLEND wins in 6 out of 19 nutrient categories
ENRICHED ALL PURPOSE WHEAT FLOUR AND WHITE GRAPE SEED FLOUR BLEND: 6
vs
GLUTEN-FREE BREAD & PIZZA BLENDS: 3
(10 ties)
Overview
| Nutrient | ENRICHED ALL PURPOSE WHEAT FLOUR AND WHITE GRAPE SEED FLOUR BLEND | GLUTEN-FREE BREAD & PIZZA BLENDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL PURPOSE WHEAT FLOUR AND WHITE GRAPE SEED FLOUR BLEND | GLUTEN-FREE BREAD & PIZZA BLENDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 5.3 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ALL PURPOSE WHEAT FLOUR AND WHITE GRAPE SEED FLOUR BLEND | GLUTEN-FREE BREAD & PIZZA BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 162 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0 MG | Tie |