ENRICHED ALL-PURPOSE FLOUR BLEACHED vs STONE GROUND WHITE BEAN FLOUR
Nutrition comparison per 100 g serving
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STONE GROUND WHITE BEAN FLOUR wins in 6 out of 13 nutrient categories
ENRICHED ALL-PURPOSE FLOUR BLEACHED: 3
vs
STONE GROUND WHITE BEAN FLOUR: 6
(4 ties)
Overview
| Nutrient | ENRICHED ALL-PURPOSE FLOUR BLEACHED | STONE GROUND WHITE BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 344 cal | |
| Protein | 9.7 g | 21.9 g | |
| Carbs | 77.4 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL-PURPOSE FLOUR BLEACHED | STONE GROUND WHITE BEAN FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ALL-PURPOSE FLOUR BLEACHED | STONE GROUND WHITE BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 4.7 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |