ENRICHED ALL-PURPOSE FLOUR vs FLAVORED CORN FLAKE CRUMBS
Nutrition comparison per 100 g serving
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ENRICHED ALL-PURPOSE FLOUR wins in 8 out of 15 nutrient categories
ENRICHED ALL-PURPOSE FLOUR: 8
vs
FLAVORED CORN FLAKE CRUMBS: 5
(2 ties)
Overview
| Nutrient | ENRICHED ALL-PURPOSE FLOUR | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 76.7 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL-PURPOSE FLOUR | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ENRICHED ALL-PURPOSE FLOUR | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 9.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,429 MG |