ENRICHED ALL-PURPOSE FLOUR vs UNPROCESSED WHEAT BRAN
Nutrition comparison per 100 g serving
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UNPROCESSED WHEAT BRAN wins in 8 out of 15 nutrient categories
ENRICHED ALL-PURPOSE FLOUR: 2
vs
UNPROCESSED WHEAT BRAN: 8
(5 ties)
Overview
| Nutrient | ENRICHED ALL-PURPOSE FLOUR | UNPROCESSED WHEAT BRAN | Winner |
|---|---|---|---|
| Calories | 367 cal | 200 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL-PURPOSE FLOUR | UNPROCESSED WHEAT BRAN | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 6 MG | 20 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ALL-PURPOSE FLOUR | UNPROCESSED WHEAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5 MG | 12 MG | |
| Potassium, K | 133 MG | 1,233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |