ENRICHED ALL-PURPOSE FLOUR vs SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ALL-PURPOSE FLOUR wins in 8 out of 15 nutrient categories
ENRICHED ALL-PURPOSE FLOUR: 8
vs
SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS: 4
(3 ties)
Overview
| Nutrient | ENRICHED ALL-PURPOSE FLOUR | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 600 cal | |
| Protein | 10 g | 24 g | |
| Carbs | 76.7 g | 24 g | |
| Fat | 0 g | 44 g | |
| Fiber | 3.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL-PURPOSE FLOUR | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ALL-PURPOSE FLOUR | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 240 MG | |
| Iron, Fe | 5 MG | 4.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |