ENRICHED 100% WHOLE WHEAT BAGELS vs SLIDERS WHITE ENRICHED MINI BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENRICHED 100% WHOLE WHEAT BAGELS: 6
vs
SLIDERS WHITE ENRICHED MINI BUNS: 6
(3 ties)
Overview
| Nutrient | ENRICHED 100% WHOLE WHEAT BAGELS | SLIDERS WHITE ENRICHED MINI BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED 100% WHOLE WHEAT BAGELS | SLIDERS WHITE ENRICHED MINI BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED 100% WHOLE WHEAT BAGELS | SLIDERS WHITE ENRICHED MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 365 MG | 500 MG |