ENRICHED 100% WHOLE WHEAT BAGELS vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED 100% WHOLE WHEAT BAGELS wins in 9 out of 13 nutrient categories
ENRICHED 100% WHOLE WHEAT BAGELS: 9
vs
BRIOCHE HAMBURGER BUNS: 1
(3 ties)
Overview
| Nutrient | ENRICHED 100% WHOLE WHEAT BAGELS | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 340 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 50 g | 52 g | |
| Fat | 1.9 g | 10 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED 100% WHOLE WHEAT BAGELS | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED 100% WHOLE WHEAT BAGELS | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Potassium, K | 29 MG | 100 MG | |
| Sodium, Na | 365 MG | 360 MG |