ENRICHED 100% LOUISIANA LONG GRAIN RICE vs MINNESOTA WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED 100% LOUISIANA LONG GRAIN RICE wins in 6 out of 11 nutrient categories
ENRICHED 100% LOUISIANA LONG GRAIN RICE: 6
vs
MINNESOTA WILD RICE: 3
(2 ties)
Overview
| Nutrient | ENRICHED 100% LOUISIANA LONG GRAIN RICE | MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 378 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED 100% LOUISIANA LONG GRAIN RICE | MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED 100% LOUISIANA LONG GRAIN RICE | MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |