ENOKI MUSHROOM vs GREEN GIANT
Nutrition comparison per 100 g serving
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ENOKI MUSHROOM wins in 8 out of 20 nutrient categories
ENOKI MUSHROOM: 8
vs
GREEN GIANT: 7
(5 ties)
Overview
| Nutrient | ENOKI MUSHROOM | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 38 cal | 41 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENOKI MUSHROOM | GREEN GIANT | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | ENOKI MUSHROOM | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 40 MG | 0 MG | |
| Potassium, K | 314 MG | 318 MG | |
| Sodium, Na | 0 MG | 76 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |