ENOKI MUSHROOM vs CARROT MEETS RANCH BABY-CUT CARROTS WITH NATURAL SEASONING VEGGIE SNACKERS
Nutrition comparison per 100 g serving
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ENOKI MUSHROOM wins in 7 out of 18 nutrient categories
ENOKI MUSHROOM: 7
vs
CARROT MEETS RANCH BABY-CUT CARROTS WITH NATURAL SEASONING VEGGIE SNACKERS: 6
(5 ties)
Overview
| Nutrient | ENOKI MUSHROOM | CARROT MEETS RANCH BABY-CUT CARROTS WITH NATURAL SEASONING VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Calories | 38 cal | 39 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENOKI MUSHROOM | CARROT MEETS RANCH BABY-CUT CARROTS WITH NATURAL SEASONING VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ENOKI MUSHROOM | CARROT MEETS RANCH BABY-CUT CARROTS WITH NATURAL SEASONING VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 40 MG | 0 MG | |
| Potassium, K | 314 MG | 328 MG | |
| Sodium, Na | 0 MG | 312 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |