ENLIGHTENED vs WATER WHEEL
Nutrition comparison per 100 g serving
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ENLIGHTENED wins in 6 out of 10 nutrient categories
ENLIGHTENED: 6
vs
WATER WHEEL: 2
(2 ties)
Overview
| Nutrient | ENLIGHTENED | WATER WHEEL | Winner |
|---|---|---|---|
| Calories | 357 cal | 444 cal | |
| Protein | 25 g | 14.8 g | |
| Carbs | 53.6 g | 59.3 g | |
| Fat | 8.9 g | 14.8 g | |
| Fiber | 10.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENLIGHTENED | WATER WHEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENLIGHTENED | WATER WHEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 370 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 1,407 MG |