ENLIGHTENED vs VENTURA 101 SNACKS
Nutrition comparison per 100 g serving
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ENLIGHTENED wins in 7 out of 10 nutrient categories
ENLIGHTENED: 7
vs
VENTURA 101 SNACKS: 1
(2 ties)
Overview
| Nutrient | ENLIGHTENED | VENTURA 101 SNACKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 456 cal | |
| Protein | 25 g | 21.1 g | |
| Carbs | 53.6 g | 70.2 g | |
| Fat | 8.9 g | 15.8 g | |
| Fiber | 10.7 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENLIGHTENED | VENTURA 101 SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENLIGHTENED | VENTURA 101 SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 429 MG | 842 MG |