ENLIGHTENED vs TURKEY JERKY
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY JERKY wins in 4 out of 10 nutrient categories
ENLIGHTENED: 3
vs
TURKEY JERKY: 4
(3 ties)
Overview
| Nutrient | ENLIGHTENED | TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 53.6 g | 35.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENLIGHTENED | TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENLIGHTENED | TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 1,750 MG |