ENLIGHTENED PUMPKINSEED VEGAN PROTEIN BAR vs R BAR
Nutrition comparison per 100 g serving
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ENLIGHTENED PUMPKINSEED VEGAN PROTEIN BAR wins in 5 out of 10 nutrient categories
ENLIGHTENED PUMPKINSEED VEGAN PROTEIN BAR: 5
vs
R BAR: 3
(2 ties)
Overview
| Nutrient | ENLIGHTENED PUMPKINSEED VEGAN PROTEIN BAR | R BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 391 cal | |
| Protein | 22 g | 8.7 g | |
| Carbs | 36 g | 58.7 g | |
| Fat | 32 g | 17.4 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENLIGHTENED PUMPKINSEED VEGAN PROTEIN BAR | R BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENLIGHTENED PUMPKINSEED VEGAN PROTEIN BAR | R BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 30 MG | 0 MG |