ENJUKU KOJI MISO SOUP vs ORGANIC CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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ENJUKU KOJI MISO SOUP wins in 6 out of 12 nutrient categories
ENJUKU KOJI MISO SOUP: 6
vs
ORGANIC CHICKEN NOODLE SOUP: 3
(3 ties)
Overview
| Nutrient | ENJUKU KOJI MISO SOUP | ORGANIC CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 10.3 g | 2.1 g | |
| Carbs | 30.8 g | 4.9 g | |
| Fat | 5.1 g | 0.6 g | |
| Fiber | 5.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENJUKU KOJI MISO SOUP | ORGANIC CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENJUKU KOJI MISO SOUP | ORGANIC CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 8 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 3,949 MG | 189 MG |