ENJUKU KOJI MISO SOUP vs CLAM CHOWDER WITH BACON
Nutrition comparison per 100 g serving
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ENJUKU KOJI MISO SOUP wins in 7 out of 12 nutrient categories
ENJUKU KOJI MISO SOUP: 7
vs
CLAM CHOWDER WITH BACON: 3
(2 ties)
Overview
| Nutrient | ENJUKU KOJI MISO SOUP | CLAM CHOWDER WITH BACON | Winner |
|---|---|---|---|
| Calories | 179 cal | 135 cal | |
| Protein | 10.3 g | 2.9 g | |
| Carbs | 30.8 g | 11.0 g | |
| Fat | 5.1 g | 9.4 g | |
| Fiber | 5.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENJUKU KOJI MISO SOUP | CLAM CHOWDER WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENJUKU KOJI MISO SOUP | CLAM CHOWDER WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 8 MG | |
| Iron, Fe | 3.6 MG | 0.2 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 3,949 MG | 359 MG |