ENGLISH WALNUT PIECES vs DIERBERGS
Nutrition comparison per 100 g serving
Ad 468x60
DIERBERGS wins in 7 out of 11 nutrient categories
ENGLISH WALNUT PIECES: 3
vs
DIERBERGS: 7
(1 ties)
Overview
| Nutrient | ENGLISH WALNUT PIECES | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 667 cal | 550 cal | |
| Protein | 16.7 g | 17.5 g | |
| Carbs | 13.3 g | 35 g | |
| Fat | 66.7 g | 42.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH WALNUT PIECES | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ENGLISH WALNUT PIECES | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 288 MG |