ENGLISH WALNUT PIECES vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
ENGLISH WALNUT PIECES: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | ENGLISH WALNUT PIECES | POPCORN | Winner |
|---|---|---|---|
| Calories | 649 cal | 488 cal | |
| Protein | 15.8 g | 7.0 g | |
| Carbs | 14.0 g | 53.5 g | |
| Fat | 64.9 g | 30.2 g | |
| Fiber | 7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH WALNUT PIECES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 440 MG | 488 MG | |
| Sodium, Na | 0 MG | 605 MG |