ENGLISH WALNUT PIECES vs ISLAND FRUIT TRAIL MIX
Nutrition comparison per 100 g serving
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ENGLISH WALNUT PIECES wins in 5 out of 11 nutrient categories
ENGLISH WALNUT PIECES: 5
vs
ISLAND FRUIT TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | ENGLISH WALNUT PIECES | ISLAND FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 649 cal | 367 cal | |
| Protein | 15.8 g | 0 g | |
| Carbs | 14.0 g | 76.7 g | |
| Fat | 64.9 g | 6.7 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH WALNUT PIECES | ISLAND FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH WALNUT PIECES | ISLAND FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |