ENGLISH TOFFEE PEANUT CHOCOLATE CANDIES vs DRY ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & SALTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ENGLISH TOFFEE PEANUT CHOCOLATE CANDIES: 4
vs
DRY ROASTED & SALTED PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | ENGLISH TOFFEE PEANUT CHOCOLATE CANDIES | DRY ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 516 cal | 533 cal | |
| Protein | 9.7 g | 33.3 g | |
| Carbs | 61.3 g | 13.3 g | |
| Fat | 25.8 g | 46.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH TOFFEE PEANUT CHOCOLATE CANDIES | DRY ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ENGLISH TOFFEE PEANUT CHOCOLATE CANDIES | DRY ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 15 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 48 MG | 567 MG |