ENGLISH TOFFEE ALMOND CASHEW GOURMET POPCORN MIX vs RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
ENGLISH TOFFEE ALMOND CASHEW GOURMET POPCORN MIX: 3
vs
RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | ENGLISH TOFFEE ALMOND CASHEW GOURMET POPCORN MIX | RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 652 cal | |
| Protein | 3.3 g | 26.1 g | |
| Carbs | 73.3 g | 17.4 g | |
| Fat | 16.7 g | 52.2 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH TOFFEE ALMOND CASHEW GOURMET POPCORN MIX | RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.2 MG | |
| Potassium, K | 163 MG | 652 MG | |
| Sodium, Na | 467 MG | 7,783 MG |