ENGLISH TOFFEE ALMOND CASHEW GOURMET POPCORN MIX vs RANCH FLAVORED CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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RANCH FLAVORED CRUNCHY CORN KERNELS wins in 7 out of 10 nutrient categories
ENGLISH TOFFEE ALMOND CASHEW GOURMET POPCORN MIX: 2
vs
RANCH FLAVORED CRUNCHY CORN KERNELS: 7
(1 ties)
Overview
| Nutrient | ENGLISH TOFFEE ALMOND CASHEW GOURMET POPCORN MIX | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH TOFFEE ALMOND CASHEW GOURMET POPCORN MIX | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 467 MG | 714 MG |