ENGLISH TOASTING SANDWICH BREAD vs 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ENGLISH TOASTING SANDWICH BREAD: 5
vs
100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH: 5
(2 ties)
Overview
| Nutrient | ENGLISH TOASTING SANDWICH BREAD | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 245 cal | 112 cal | |
| Protein | 8.2 g | 5.9 g | |
| Carbs | 46.9 g | 14.1 g | |
| Fat | 3.1 g | 2.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH TOASTING SANDWICH BREAD | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH TOASTING SANDWICH BREAD | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 347 MG | 224 MG |