ENGLISH TOASTING SANDWICH BREAD vs RUSTIC WHITE ORGANIC BREAD
Nutrition comparison per 100 g serving
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RUSTIC WHITE ORGANIC BREAD wins in 8 out of 15 nutrient categories
ENGLISH TOASTING SANDWICH BREAD: 5
vs
RUSTIC WHITE ORGANIC BREAD: 8
(2 ties)
Overview
| Nutrient | ENGLISH TOASTING SANDWICH BREAD | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 271 cal | |
| Protein | 9.4 g | 8.3 g | |
| Carbs | 43.8 g | 52.1 g | |
| Fat | 1.6 g | 2.1 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH TOASTING SANDWICH BREAD | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH TOASTING SANDWICH BREAD | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 83 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 328 MG | 625 MG |