ENGLISH TOASTING SANDWICH BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 15 nutrient categories
ENGLISH TOASTING SANDWICH BREAD: 5
vs
WHOLE FOODS MARKET: 6
(4 ties)
Overview
| Nutrient | ENGLISH TOASTING SANDWICH BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 245 cal | 283 cal | |
| Protein | 8.2 g | 7.6 g | |
| Carbs | 46.9 g | 58.5 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH TOASTING SANDWICH BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH TOASTING SANDWICH BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 82 MG | 132 MG | |
| Sodium, Na | 347 MG | 528 MG |