English Muffins vs Keikitos (muffins)
Nutrition comparison per 100 g serving
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Keikitos (muffins) wins in 8 out of 17 nutrient categories
English Muffins: 7
vs
Keikitos (muffins): 8
(2 ties)
Overview
| Nutrient | English Muffins | Keikitos (muffins) | Winner |
|---|---|---|---|
| Calories | 211 cal | 467 cal | |
| Protein | 10.5 g | 6.8 g | |
| Carbs | 36.8 g | 53.2 g | |
| Fat | 2.6 g | 25.2 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | English Muffins | Keikitos (muffins) | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | English Muffins | Keikitos (muffins) | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 63 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 255 MG | |
| Potassium, K | 158 MG | 90 MG | |
| Selenium, Se | 0 UG | 15.3 UG | |
| Sodium, Na | 474 MG | 515 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |