English Muffins vs EP FOCACCIA RLS 19.2 OZ
Nutrition comparison per 100 g serving
Ad 468x60
English Muffins wins in 6 out of 13 nutrient categories
English Muffins: 6
vs
EP FOCACCIA RLS 19.2 OZ: 4
(3 ties)
Overview
| Nutrient | English Muffins | EP FOCACCIA RLS 19.2 OZ | Winner |
|---|---|---|---|
| Calories | 211 cal | 253 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 36.8 g | 50.6 g | |
| Fat | 2.6 g | 2.2 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | English Muffins | EP FOCACCIA RLS 19.2 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | English Muffins | EP FOCACCIA RLS 19.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 158 MG | 77 MG | |
| Sodium, Na | 474 MG | 495 MG |