English Muffins vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 17 out of 26 nutrient categories
English Muffins: 7
vs
Crackers: 17
(2 ties)
Overview
| Nutrient | English Muffins | Crackers | Winner |
|---|---|---|---|
| Calories | 211 cal | 484 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 36.8 g | 64.6 g | |
| Fat | 2.6 g | 20.4 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | English Muffins | Crackers | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 149 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.9 UG |
Minerals
| Mineral | English Muffins | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 26 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 7.4 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 158 MG | 129 MG | |
| Selenium, Se | 0 UG | 9.5 UG | |
| Sodium, Na | 474 MG | 1,148 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |