English Muffins vs Pepperidge Farm Texas Toast Frozen 5 Cheese Bread
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
English Muffins: 5
vs
Pepperidge Farm Texas Toast Frozen 5 Cheese Bread: 5
(1 ties)
Overview
| Nutrient | English Muffins | Pepperidge Farm Texas Toast Frozen 5 Cheese Bread | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 37.8 g | 33.3 g | |
| Fat | 1.5 g | 17.8 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | English Muffins | Pepperidge Farm Texas Toast Frozen 5 Cheese Bread | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | English Muffins | Pepperidge Farm Texas Toast Frozen 5 Cheese Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 178 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 136 MG | 67 MG | |
| Sodium, Na | 395 MG | 422 MG |