ENGLISH MUFFINS vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 8 out of 14 nutrient categories
ENGLISH MUFFINS: 3
vs
FIBER ONE: 8
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 250 cal | 232 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 51.7 g | 48.2 g | |
| Fat | 1.7 g | 2.7 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | FIBER ONE | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 3.3 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 433 MG | 464 MG |