ENGLISH MUFFINS vs ENGLISH TOASTING SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ENGLISH MUFFINS: 4
vs
ENGLISH TOASTING SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ENGLISH TOASTING SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 219 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 44.6 g | 43.8 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ENGLISH TOASTING SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ENGLISH TOASTING SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 679 MG | 328 MG |