ENGLISH MUFFINS SOURDOUGH vs SOURDOUGH
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 7 out of 14 nutrient categories
ENGLISH MUFFINS SOURDOUGH: 5
vs
SOURDOUGH: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS SOURDOUGH | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 211 cal | 265 cal | |
| Protein | 8.8 g | 10.2 g | |
| Carbs | 42.1 g | 51.0 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS SOURDOUGH | SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 122 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS SOURDOUGH | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 439 MG | 531 MG |