ENGLISH MUFFINS vs CHERRY CHOCOLATE CHIP BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
ENGLISH MUFFINS: 8
vs
CHERRY CHOCOLATE CHIP BREAD: 1
(5 ties)
Overview
| Nutrient | ENGLISH MUFFINS | CHERRY CHOCOLATE CHIP BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 368 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 42.1 g | 42.1 g | Tie |
| Fat | 0.9 g | 21.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | CHERRY CHOCOLATE CHIP BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | CHERRY CHOCOLATE CHIP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 526 MG | 474 MG |