ENGLISH MUFFINS vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
ENGLISH MUFFINS: 7
vs
WESTERN BAGEL: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 47.4 g | 57.7 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 947 MG | 388 MG |