ENGLISH MUFFINS vs PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED BAGELS wins in 8 out of 13 nutrient categories
ENGLISH MUFFINS: 3
vs
PRE-SLICED BAGELS: 8
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 221 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 47.4 g | 46.3 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 1.8 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 211 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 947 MG | 347 MG |