ENGLISH MUFFINS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ENGLISH MUFFINS: 5
vs
HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 262 cal | 279 cal | |
| Protein | 9.2 g | 9.3 g | |
| Carbs | 50.8 g | 55.8 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 277 MG | 512 MG |