ENGLISH MUFFINS vs BILL KNAPP'S
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
ENGLISH MUFFINS: 8
vs
BILL KNAPP'S: 2
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | BILL KNAPP'S | Winner |
|---|---|---|---|
| Calories | 246 cal | 321 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 45.6 g | 57.1 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | BILL KNAPP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ENGLISH MUFFINS | BILL KNAPP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 386 MG | 375 MG |