ENGLISH MUFFINS vs THE BAKER'S WIFE
Nutrition comparison per 100 g serving
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THE BAKER'S WIFE wins in 5 out of 11 nutrient categories
ENGLISH MUFFINS: 4
vs
THE BAKER'S WIFE: 5
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | THE BAKER'S WIFE | Winner |
|---|---|---|---|
| Calories | 211 cal | 214 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 42.1 g | 42.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | THE BAKER'S WIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | THE BAKER'S WIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 193 MG | 446 MG |