ENGLISH MUFFINS vs SEBASTOPOL LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENGLISH MUFFINS: 4
vs
SEBASTOPOL LOAF: 4
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SEBASTOPOL LOAF | Winner |
|---|---|---|---|
| Calories | 211 cal | 246 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 42.1 g | 50.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SEBASTOPOL LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SEBASTOPOL LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 193 MG | 561 MG |