ENGLISH MUFFINS vs CINNAMON RAISIN SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENGLISH MUFFINS: 4
vs
CINNAMON RAISIN SLICED BAGELS: 4
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 212 cal | 271 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 41.2 g | 56.5 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 188 MG | 447 MG |