ENGLISH MUFFINS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
ENGLISH MUFFINS: 4
vs
WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 214 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 43.9 g | 42.9 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 421 MG | 446 MG |