ENGLISH MUFFINS vs GREAT WHITE BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
ENGLISH MUFFINS: 7
vs
GREAT WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | GREAT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 256 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 43.9 g | 48.7 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | GREAT WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | GREAT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 421 MG | 436 MG |