ENGLISH MUFFINS MULTI-GRAIN vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS MULTI-GRAIN wins in 12 out of 15 nutrient categories
ENGLISH MUFFINS MULTI-GRAIN: 12
vs
RUSTIC BAKERY: 0
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS MULTI-GRAIN | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 246 cal | 393 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 50.9 g | 64.3 g | |
| Fat | 1.8 g | 16.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS MULTI-GRAIN | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS MULTI-GRAIN | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 351 MG | 179 MG |