ENGLISH MUFFINS MULTI-GRAIN vs INDIANFILE
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS MULTI-GRAIN wins in 10 out of 15 nutrient categories
ENGLISH MUFFINS MULTI-GRAIN: 10
vs
INDIANFILE: 3
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS MULTI-GRAIN | INDIANFILE | Winner |
|---|---|---|---|
| Calories | 246 cal | 260 cal | |
| Protein | 8.8 g | 7 g | |
| Carbs | 50.9 g | 46 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS MULTI-GRAIN | INDIANFILE | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ENGLISH MUFFINS MULTI-GRAIN | INDIANFILE | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 351 MG | 350 MG |