ENGLISH MUFFINS vs TEXAS TOAST WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST WHITE ENRICHED BREAD wins in 5 out of 10 nutrient categories
ENGLISH MUFFINS: 4
vs
TEXAS TOAST WHITE ENRICHED BREAD: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | TEXAS TOAST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 267 cal | |
| Protein | 8.2 g | 8.9 g | |
| Carbs | 47.5 g | 48.9 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | TEXAS TOAST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 129 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 66 MG | 67 MG | |
| Sodium, Na | 361 MG | 511 MG |