ENGLISH MUFFINS vs PASTRY CREAM BRIOCHE RING
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 10 nutrient categories
ENGLISH MUFFINS: 8
vs
PASTRY CREAM BRIOCHE RING: 1
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | PASTRY CREAM BRIOCHE RING | Winner |
|---|---|---|---|
| Calories | 246 cal | 316 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 47.5 g | 52.6 g | |
| Fat | 1.6 g | 8.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | PASTRY CREAM BRIOCHE RING | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 361 MG | 333 MG |