ENGLISH MUFFINS vs BRIOCHE STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ENGLISH MUFFINS: 5
vs
BRIOCHE STYLE HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | BRIOCHE STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 280 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 47.5 g | 46 g | |
| Fat | 1.6 g | 7 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | BRIOCHE STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 66 MG | 80 MG | |
| Sodium, Na | 361 MG | 380 MG |