ENGLISH MUFFINS vs FLAKY GEM BROWN 'N SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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FLAKY GEM BROWN 'N SERVE DINNER ROLLS wins in 8 out of 14 nutrient categories
ENGLISH MUFFINS: 4
vs
FLAKY GEM BROWN 'N SERVE DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | FLAKY GEM BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 296 cal | |
| Protein | 8.2 g | 7.4 g | |
| Carbs | 47.5 g | 51.9 g | |
| Fat | 1.6 g | 3.7 g | |
| Fiber | 1.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | FLAKY GEM BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 144 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | FLAKY GEM BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 111 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 66 MG | 111 MG | |
| Sodium, Na | 361 MG | 481 MG |