ENGLISH MUFFINS vs SEA SALT & PEPPER CROUTONS TEXAS TOAST
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
ENGLISH MUFFINS: 7
vs
SEA SALT & PEPPER CROUTONS TEXAS TOAST: 2
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SEA SALT & PEPPER CROUTONS TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 246 cal | 500 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 47.5 g | 57.1 g | |
| Fat | 1.6 g | 28.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SEA SALT & PEPPER CROUTONS TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SEA SALT & PEPPER CROUTONS TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 361 MG | 1,143 MG |