ENGLISH MUFFINS vs RUSTIC POTATO ARTISAN STYLE BAKERY BUNS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ENGLISH MUFFINS: 5
vs
RUSTIC POTATO ARTISAN STYLE BAKERY BUNS: 4
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | RUSTIC POTATO ARTISAN STYLE BAKERY BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 282 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 45.6 g | 54.9 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | RUSTIC POTATO ARTISAN STYLE BAKERY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 88 MG | 141 MG | |
| Sodium, Na | 316 MG | 451 MG |